Interactive muscle guide

39 muscles and fascia mapped

Front
Interactive muscle location guide — Front
Body model

Your map to self-massage with IRK

Think of the highlighted muscles as “postcodes” — landmarks that help you find the general area you want to explore with IRK.

Step-by-step guidance on tool positioning and self-massage techniques for the featured areas will be added soon.

An educational guide to muscles and connective tissue. Anatomical detail varies by structure; this is not a clinical atlas or a way to diagnose pain.